6 Smart Snacks for After Your Workout

Whether you work up a sweat in the morning or evening, chances are you grab a little bite before you hit the gym.

This recipe pairs two of our favorite healthy food trends – zucchini noodles and Mason jar salads...

If you have a cheat meal or eat unhealthily every so often, that isn’t so bad (we try and follow the rule of eating an 80% clea